Science needs to be mainstream; but not THAT mainstream!!!
The Journal of Strength and Conditioning Research is a good portal for the S&C coach. However, I keep reading articles in it that make me question its scientific rigour. I’ve […]
The Journal of Strength and Conditioning Research is a good portal for the S&C coach. However, I keep reading articles in it that make me question its scientific rigour. I’ve […]
A very simple but very powerful message on how to stay healthy throughout our lives….focus on “work, diet, and exercise”. The only thing stopping you are excuses.