Getting a constant stress through the whole lift
You may well have observed them in use or tried them yourself. Using chains and rubber bands is shown to increase resistance within any given exercise. What is the problem […]
You may well have observed them in use or tried them yourself. Using chains and rubber bands is shown to increase resistance within any given exercise. What is the problem […]
I got a little side-tracked when analysing some EMG signals earlier. As the EMG signal is simply a wave, I thought (don’t ask me why) “I wonder what it sounds […]
I recently had a debate on Twitter (it’s awesome for this) with @AdamMeakins (he has a lot of followers, so might be worth following) on the positives/negatives of static stretching […]
Science and technology never fail to amaze me and put me in a state of awe. There are many amazing stories out there, but these are just a few that […]
East Africans have been dominant in the middle and long distance running for what seems like an eternity. Many hypotheses have been floating around, with little (conclusive) evidence to support […]
Getting excited Recently an article came out that got me really excited. I had found out about it through Twitter (this really is a great tool, and I strongly suggest […]
It’s been a few weeks due to the festive period and illness, but I thought I would put up an article I wrote earlier this year. I’ve got a couple […]